Individual Counselling

Merriam-Webster defines counselling as “professional guidance of the individual by utilizing psychological methods especially in collecting case history data, using various techniques of the personal interview, and testing interests and aptitudes” but… it’s SO much more than that.

We believe that the development of a therapeutic relationship is the foundation to a successful counselling experience. Understanding that the therapeutic relationship is unique for each client, our psychologists emphasize empathy, genuineness and respect as we provide an open and safe setting that will allow you the opportunity for self-exploration and change.

Therapeutic Approaches Available:

Acceptance and Commitment Therapy (ACT)
Behavioural Therapy
Cognitive Therapy
Cognitive Behavioral Therapy (CBT)
Dialectic Behavioural Therapy (DBT)
Eye Movement Desensitization Reprocessing (EMDR)
Existential Therapy
Schema Therapy
Somatic Psychotherapy

Areas of Treatment:

Anxiety & Panic Disorders
Attention Deficit Disorder (ADD / ADHD)
Autism Spectrum Disorders
Chronic Pain
Cross-Cultural Issues
Eating Disorders
Fetal Alcohol Syndrome (FAS & FASD)
Gay & Lesbian Issues (LGBTQ)
Grief and Loss
Self-Esteem Issues
Sexual abuse
Sexual abusers
Social Anxiety Disorder
Stress Management
Post-Traumatic Stress Syndrome (PTSD)


© 2020 JDC Psychological Services   |   587-462-0197   |      |      |      |      |   

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© 2020 JDC Psychological Services

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© 2020 JDC Psychological Services