Group Counselling
Ever wonder if you are the only one experiencing an issue? Group counselling can validate that you are not alone. It can actually be more effective than individual counselling in some situations, because your concerns and issues are validated by the group. Led by an experienced psychologist, group counselling offers the opportunity to put your issues into perspective, explore and practice coping skills that work for you, and develop a sense of community with others who share your concerns.
Grief and Loss
Have you lost someone close to you? Does life seem overwhelming because it feels like the rug has been pulled out from under you? Does nothing make sense anymore? We offer relief, help to adjust to your loss and the tools to help you rediscover hope. We are here to listen and support you. Our groups are now forming. For further information, please contact us.
Anger Management
Anger is NOT a negative emotion. How we express our anger determines the outcome. Our psychologists have a forensic background and know how anger can destroy lives. But if we can express our anger in an effective, productive manner, we can actually effect positive change in our lives. So how do we do that? Come learn new tools to help you regulate your anger and respond to your emotion in a new way so that you can stop worrying about becoming angry and start living your life. Our groups are now forming. For further information, please contact us.
Grieving Fertility Issues
The cycle of hope and loss when dealing with fertility issues is one that can be devastating and overwhelming. And yet, no one wants to talk about it. We offer you a safe space to grieve – whether it is for your unborn child or for your hopes of having a child. Our groups are now forming. For further information, please contact us.
Living with Chronic Pain
Do you wake up each morning, wondering which part of your body won’t work today? Have you stopped making future plans because you don’t know how you will be able to function? Chronic pain is debilitating, both physically and emotionally. While compassion from others isn’t always present. Join us to talk about how pain has impacted you and your feelings about the pain, without having to censor yourself or worry about judgements. Partner with us to create a life plan that will help you re-enter your life on your terms. Our groups are now forming. For further information, please contact us.
